Working together to find your safe place
Working together to find your safe place
Working together to find your safe place
Working together to find your safe place
Working together to find your safe place
Working together to find your safe place
Therapy For:
- Depression
- Anxiety
- Grief
- Bulimia
- Obsessive Compulsive Disorder
- Relationship Difficulties
- Life stress
- Trauma
- Physical Health Issues
Specialist Treatments For:
- Post Traumatic Stress Disorder
- Traumatic incidents
- Childhood Sexual Abuse
- Dissociation
- Dissociative Disorders
Therapies we offer
Although CBT can form the core of some of the therapy we provide, many years of experience has taught us that there are valuable and groundbreaking new therapeutic approaches which will also inform our practice.
New Wave CBT approaches, the central tenet of Compassion and associated Mindfulness, and the acknowledgement of the importance of body sensations in a range of body psychotherapies allows us to tap into the ‘unthought known’.
‘Madness does not exist. It is just a way of feeling when we discover that there is a serious discrepancy between what we thought our lives would be, and what they actually are.’
Central to much of our work is the acknowledgment that we are made up of a ‘community of parts’ or ego states which work together to protect us from ‘intolerable’ emotional pain. Becoming conscious of these parts and their good intentions can clear a path to viewing onself/oneselves with kindness and respect.
