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Therapy For:
  • Depression
  • Anxiety
  • Grief
  • Bulimia
  • Obsessive Compulsive Disorder
  • Relationship difficulties
  • Life stress
Specialist Treatments For:
  • Post Traumatic Stress Disorder
  • Traumatic incidents
  • Childhood Sexual Abuse

Therapies


Treatment is by a Chartered Clinical Psychologist trained in Cognitive Behavioural Therapy and EMDR (Eye Movement Desensitisation & Reprocessing).

Cognitive Behavioural Therapy (CBT) is widely regarded as the most effective of current psychological therapies. However, although CBT forms the core of therapy provided, much of the work is also informed by a number of other invaluable psychotherapies including:

  • EMDR (Eye Movement Desensitisation & Reprocessing)
  • Sensorimotor Psychotherapy
  • Schema Focussed CBT
  • Body and Emotion based Psychotherapy
  • Gestalt
  • Transactional Analysis
  • Traditional Psychodynamic ideas.

The service also offers the opportunity for Personal Development. It has been said that:

 ‘Madness does not exist. It is just a way of feeling when we discover that there is a serious discrepancy between what we thought our lives would be, and what they actually are.

Much of modern psychology borrows extensively from more ancient ways of thinking and being such as Buddhism. ‘New’ emphases are on acceptance, mindfulness, presence, and a connection to a person’s individual concept of the ‘spiritual’ element within them. I believe these can be relevant and useful in our modern world to help us cope with the fast pace of work, relationship and family life.


 

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